Coach Jithu · Fitness Coaching
Your Body.
Your Goal.My Expertise.
Personalised fitness training, nutrition guidance and lifestyle transformation designed around your goals.
COACH JITHU'S FITNESS TARGET GYM & STUDIO
View on Google Map
Transformations
Real People.
Real Results.
Before-and-after results from Coach Jithu's transformation programs.
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Online Fitness Training
My Programs
Personalised online fitness coaching with structured workouts, nutrition guidance, progress tracking and coach support.
Basic
₹3,000
Personalised online fitness coaching for building a consistent training routine.
- Personalised workout plan
- Basic diet guidance
- Weekly workout schedule
- Progress tracking
- General fitness guidance
- WhatsApp support
Standard
₹6,000
More detailed coaching with personalised nutrition, progress reviews and regular guidance.
- Personalised workouts
- Personalised diet plan
- Weekly progress review
- Workout plan updated based on progress
- Exercise technique correction
- Regular coach guidance
- Weight & measurement tracking
- WhatsApp support
- Lifestyle & habit guidance
Premium
₹10,000
1-to-1 premium coaching designed for maximum results and complete fitness transformation.
- Dedicated 1-to-1 online coaching
- Fully customised workout & nutrition plan
- Individual training schedule
- Frequent progress monitoring
- Detailed exercise form correction
- Personalised adjustments based on lifestyle
- Priority coach access
- Accountability & motivation support
- Monthly transformation assessment
- Complete fitness transformation strategy
Fitness Consultation
FITNESS & NUTRITION SUPPORT
Choose a fitness consultation or a personalized diet plan based on your goals,food preference,lifestyle
COACH CONSULTATION
Consultation Fee: ₹499
- Personalised Fitness Consultation with Coach Jithu
- Goal Assessment
- Workout Guidance
- Fitness Strategy
- Lifestyle Guidance
- Personalised Recommendations
- 30-Minute 1-on-1 Consultation
Personalized Diet Plan
₹999
- Detailed personalized diet plan
- Calorie & protein requirements
- Kerala/Indian food options
- Meal timings & portion guidance
- Food substitutions
RecommendedConsultation + Diet Plan
₹1,499
- 1-on-1 dietitian consultation
- Complete personalized diet plan
- Calorie & macro calculation
- Food preferences considered
- Meal alternatives & substitutions
- Follow-up guidance
Gym Membership Programs
Train at the Gym.
Choose Your Package.
Membership options covering gym access, trainer supervision, workout planning and diet support.
Basic Package
Gym Access & Guidance
₹1,000 without cardio / ₹2,000 with cardio
- Full Gym Access
- Access to Strength & Cardio Equipment*
- Basic Workout Guidance
- General Fitness Guidance
- Progress Tracking
- Flexible Membership Duration
Standard Package
Trainer Supervision
₹2,000 without cardio / ₹2,500 with cardio
- Everything in Basic Package
- Trainer Supervision
- Workout Routine
- Exercise Form & Technique Correction
- Sets, Reps & Rest-Time Guidance
- Progressive Workout Planning
- Regular Fitness Progress Monitoring
- Training Modifications Based on Progress
- Fat-Loss / Muscle-Building Guidance
Premium Package
Workout & Diet Plan
₹2,800 without cardio / ₹3,300 with cardio
- Everything in Standard Package
- Personalized Workout Plan
- Personalized Diet Plan
- Goal-Based Training Strategy
- Weight Loss / Muscle Gain Guidance
- Calorie & Portion Guidance
- Regular Progress Tracking
- Workout Adjustments Based on Results
- Lifestyle & Fitness Guidance
- Dedicated Trainer Support
Premium package is ideal for fat loss, muscle building, body transformation and lifestyle correction.
How It Works
A Simple Process
For Real Results.
A clear, structured path from assessment to sustainable transformation.
01
Assessment
Understand your goal, lifestyle, fitness level and training history.
02
Personalised Plan
Custom workout and nutrition strategy built around your goal.
03
Train
Follow your structured program with guidance and support.
04
Track
Monitor your weight, measurements, strength and progress.
05
Transform
Build sustainable results and a healthier you.
Why Choose Me?
Your Goal.
My Expertise.
Personalised coaching built around the way you actually live and train.
Personalised Coaching
Workout + Nutrition
Progress Tracking
Flexible Programs
Online & Offline Training
Long-Term Approach
Google Reviews
What My Clients Say
Real reviews from clients — presented in a familiar Google review format.
K
Kriti Panika
Coach jithu is exceptional. They are knowledgeable, motivating, and dedicated. They push me to reach my fitness goals and always have a positive attitude. Their expertise and guidance have helped me make significant progress in my fitness journey. They customize workouts according to my needs and ensure that I maintain proper form while exercising. With their support and encouragement, I feel inspired to challenge myself and achieve new heights. I'm grateful to have such an amazing personal trainer who genuinely cares about my well-being and helps me stay on track.
A
Abhirami Rajeev
Working in a private bank, my degrading health has always been a concern. Regularly going to the gym was therefore not an option for me. Finally I came to know about the possibilities of online training from Coach Jithu's Fitness Target Gym & Studio. They've given me all the needful information about the programme. Initially I was doubtful and tensed about the diet plan but they provided proper calorie deficit diet without tiredness or sleepiness. It's my 7th month of training. Their workout plan and nutritional advice is commendable.They are always available on whatsapp for doubt clearance. Day to day tracking of food, workout etc are done by them. Thankyou Coach Jithu for this extraordinary approach from you..🧡
A
akhil saji
I've been following Coach Jithu's online personal training for past 3 months,a significant weight gain and overall athletic performance. One of the best online personal fitness coach in Kochi.
M
Muzafir Esmail
My weight was 59 kg before i joined Coach Jithu's online weight gaining program.After 3 months of training and different diets now i am 69 kgs .I gained about 10 kgs of weight and i am very satisfied with the service provided by coach jithu's fitness target.I am sincerely happy for help and support you provided for helping me achieve this transformation.Thankyou Coach
FAQ
Common Questions
Everything you need to know before starting your coaching journey.
Anyone looking for structured fitness coaching can join, whether your goal is weight loss, muscle gain, strength, fitness improvement or a healthier lifestyle.
No. The training plan can be adapted to the equipment you have available. Home-based and gym-based workouts can both be structured according to your needs.
Yes. Nutrition guidance can be personalised around your fitness goal, food preferences, lifestyle, calorie and protein requirements, and daily routine.
Yes. Online coaching can be provided from anywhere, so you can join even if you are outside Kerala. Your workout and nutrition guidance are managed online.
After understanding your goals, fitness level and routine, Coach Jithu provides your workout and nutrition guidance online, with progress tracking, regular guidance and support.
Your plan can be adjusted based on your progress, performance, goals and lifestyle. Workout and nutrition recommendations are modified when needed to keep your training effective.
Yes. Beginners can join. The coaching approach is adjusted to your current fitness level, experience and goals so you can build strength, technique and consistency safely.
Yes. Weight-loss coaching can include personalised workouts, nutrition guidance, calorie and portion guidance, progress tracking and adjustments based on your results.
Ready to Change Your Life?
Your Transformation Starts With One Decision.
Start with a conversation and choose the coaching approach that fits your goal.